Fears & Worry

Fears & Worry

Fear is a natural and healthy response we all have to danger. It’s a survival instinct designed to help us avoid and escape threatening situations. Phobias, however, are different. To start with, phobias are more intense than fears – they can lead to severe anxiety and panic attacks for some people.

Phobias develop when someone has an exaggerated or unrealistic fear surrounding a certain situation or object. If this situation or object is common in day-to-day life, the phobia can restrict a person’s life, holding them back from doing what they want to do and causing a lot of distress.

Many phobias exist in our subconscious and are learned responses. This makes them particularly vulnerable to hypnotherapy. Hypnotherapy can help you unlearn the fear response, build up your exposure to the phobia and in time ease the associated anxiety.

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Call Janice today to get a consultation on how you can reduce your fears and worry today.

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